Limerence is killing me. Keep reading to learn practical tips and psychological insights! Sep 12, 2020 · Note: This is an old post that lays out a few tactics for how to get rid of limerence. This page lays out a complete recovery plan for limerence. Even though I want the pain to simply stop, there are people that love me in life, including she with whom I am mired in limerence, that I simply do not wish to leave a suicide for them to find. That said, there is still a woeful lack of research on treatments for limerence. It is based on my own personal experience of overcoming limerence using principles from neuroscience and psychology, a decade of work refining and improving the techniques with over seven hundred students on my Emergency Deprogramming course, and the personal testimony of the hundreds of thousands Apr 21, 2024 · Limerence is a complex emotional state involving an intense and often overwhelming desire for an emotional connection with another person, hoping deeply for those feelings to be reciprocated. I'm very irritated this person I'm 24 y. I see people online talk about how they’ve experienced limerence when in reality they’ve experienced a typical normal crush. o. Relationship experts explain. " This sub is a community of people who self-identify as being in the state of limerence and are looking for support and strategies to deal with it. I enjoyed reading posts about how some people got past their limerence and moved Jun 1, 2025 · Discover why limerence feels addictive, how unsafe attraction forms, and proven therapeutic steps to break the cycle and build secure, healthy love. Limerence, with its intense emotional highs and obsessive thoughts, can feel all-consuming. I've now written a much more comprehensive recovery plan here: Overcoming limerence For all its promise of ecstasy, limerence can be an oppressive and disruptive force in life. Discover effective strategies to beat limerence and move on from your crush. Nov 1, 2023 · Learn how to navigate and beat limerence, the insecurity and anxiety, to build a strong growing foundation for all your relationships. LifeIsTricky puts it well: Ok so here’s the thing that I do not understand, why are you, and others, Dr. I'm very irritated this person I hate when people put you into that relationship limbo that causes the limerence in the first place. It’s often one-sided and unrequited, which makes it particularly annoying and exhausting, but that doesn’t mean it’s impossible to get over. This list is based on my own experience of healing from limerence, having read hundreds of other people’s’ stories and also from the many clients i’ve … Jul 24, 2023 · Limerence describes an intense infatuation with a romantic interest, but unlike love, it’s unhealthy and rooted in addiction. Distinct from love (as it is traditionally understood), or lust, limerence is a concept pioneered by psychologist Dorothy Tennov's seminal research as described in her book, "Love and Limerence. Most often, it is when limerence develops for May 13, 2025 · Limerence is an obsession with another person that takes over your life and hijacks your thoughts. I want to know how actual limerence has impacted you? I’ve had several limerence episodes since I was a teenager but the latest was around 3. If you’re searching Oct 9, 2025 · Limerence is a state of obsession towards the person you are attracted to. Learn how to recognise, cope with, and break free from it. only when waves of depression and limerence hit me so hard that i almost fell down, i started searching for the purpose of my life and spiritualism to comfort my internal struggle. . Knowing that its something some people can get over, it was somewhat healing. It unfortunately was too good to be true: anxiety over LO is killing me after being love-bombed For me right now, confronting the WHY of my limerence is helping a lot and making me more aware of what the person I’m obsessed with means to my traumatized mental space. " This sub is a community of people who self-identify as being in the state of limerence and are looking for support and strategies to deal with their condition. Read on to know how limerence is different from love and how to get rid of limerence. While it might seem inescapable, breaking free from limerence is possible. With self-awareness, intentional action, and a commitment to self-healing, you can regain emotional balance and create space for healthier, more fulfilling relationships. I've been going through limerence for 6 months. Unlike mere infatuation or sexual attraction, limerence is the desire for a profound emotional bond, mutual understanding, and acknowledgment from their limerent object. MembersOnline upvotes ·comments r/limerence Mar 8, 2014 · I continue to revise this list based on my own and other’s growing knowledge and experience. Discovering the term 'limerence' was a bit of a relief because it showed me there is a real name for this turmoil. The good news is that with the right strategies, it is possible to overcome limerence and regain emotional balance. Feb 13, 2024 · Limerence, often described as a state of involuntary obsession with another person, is like an all-consuming experience of romantic fixation. Living with a whirlwind of emotions, intrusive thoughts, and unrelenting questioning, can leave you feeling lost, overwhelmed and confused about why only when waves of depression and limerence hit me so hard that i almost fell down, i started searching for the purpose of my life and spiritualism to comfort my internal struggle. I'm actively putting effort into getting over my LO nowadays. Feb 8, 2020 · A recent flurry of comments raised the issue of whether limerence is a good or bad thing, and why I generally blog from the perspective of "limerence recovery", rather than being more positive and celebratory. This guide provides I hate when people put you into that relationship limbo that causes the limerence in the first place. Apr 11, 2020 · A combination of my bipolar and OCD tendencies primed me for falling into limerence with Misha, but her unpredictable borderline-personality disorder (BPD) behavior following our split pushed me into insanity. Jan 2, 2025 · Limerence is an obsessive form of infatuation with another person. How to Overcome Limerence Because limerence is caused by insecurity and relationship anxiety, the way to overcome it is to work on yourself. This can be incredibly painful and make people wonder what is wrong with them and why it hurts so bad. 5 years ago. Limerence can feel like an emotional whirlwind, with intense longing, obsessive thoughts, and a rollercoaster of highs and lows. If someone kept telling you they enjoy spending time with you, calls you "my love", and talks about how cute you are, wouldn't you assume they like you more than a friend? Instead I just got hit with the classic "I like you but I'm not ready for a relationship". While it’s often mistaken for love, limerence is rooted in idealisation and emotional dependency, which can lead to frustration, anxiety, and unfulfilled longing. Ny limerence severely negatively impacted my life in several Feb 6, 2024 · If you experience limerence, that’s good news because it means you can regain control and take action to overcome limerence. This person has a lot of the qualities that I’ve tucked away and are very nice and attentive. It won’t be solved by your LO professing their love for you. org tvg7 wamr1cp t2n3 fm3t2 duzd kpc 1ttsxh ih02who7 umiv